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Post-Quarantine: 4 Tips to stay safe in Dance Class
It is hard to believe that after a couple months of self-isolation the world seems to be opening up again. With the thought of “getting...
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STU Arts Dance
Jun 8, 20204 min read
5 Reasons Why Dance Should not be Underestimated.
If you have ever seen a performance on stage, at a recital, or in concert you may have thought to yourself “wow that’s so easy, I can...
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STU Arts Dance
Jun 1, 20203 min read
A Heart-to-Heart about Dance and Mental Health.
Hey—how are you holding up? I hope that you are doing well and are taking care of yourself. I know that these times are hard and can take...
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STU Arts Dance
May 25, 20204 min read
6 Ways to Dance at Home Quarantine Style
Keeping yourself busy and entertained throughout quarantine can honestly be a mission. There is only so much Netflix and YouTube you can...
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May 4, 20204 min read
5 Reasons Why Everyone Should Do a Wedding Dance
Congratulations, you are getting married! The excitement of an engagement has settled and you are now ready to start planning your...
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Apr 27, 20203 min read
3 ways to use Dance for Wellness
Dance is a way to utilize the mind, body and soul to maximize experiences, help reduce stress, promote happiness, and boost one's social...
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STU Arts Dance
Apr 22, 20204 min read
5 Ways Dance Reduces Stress
Life can be really stressful, whether it be through work, final exams, new changes in your life or just a lot on your plate, it’s...
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STU Arts Dance
Mar 30, 20203 min read
4 Ways You can Dance it out at Home
The world is a hectic place, always moving, always on the go and sometimes life can be overwhelming. In addition to this, the world can...
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STU Arts Dance
Mar 23, 20206 min read
Meet the Founder: STU Arts’ Briana Ashley Stuart
Upon first meeting Briana you are struck with someone who holds passion, creativity and drive like no other. Raised in the United States,...
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STU Arts Dance
Mar 16, 20204 min read
5 Benefits of Group Dance Classes
Going to a dance class is always a great time! You get to take some time during your busy schedule to relieve yourself from the stress of...
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STU Arts Dance
Mar 9, 20203 min read
5 Reasons Why Dance Changes You.
Dance has a way of bringing everyone together. It allows you to connect with people you may not know personally, it can make you feel...
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STU Arts Dance
Mar 2, 20204 min read
5 Reasons Why It Is Never Too Late To Start Dancing
Dancing is a part of a lot of people’s lives, no matter your age or level. Whether you are dancing by yourself in your room to old hits...
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STU Arts Dance
Feb 24, 20203 min read
5 Reasons Why Dance Can Improve Your Happiness
It isn’t hard to say that the world is intertwined with music; most people listen to music everyday of their lives. For some, you wake up...
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STU Arts Dance
Feb 17, 20205 min read
5 Types of Dance Styles to Try When Starting Your Dancing Journey
When first getting into dance, there are so many options to choose from. There is salsa, ballet, hip hop, jazz, modern, contemporary and...
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STU Arts Dance
Feb 11, 20203 min read
5 Things You Should Do Before Your Dance Class
You did it, you joined a dance class! Whoop whoop!! You are one step closer to becoming the dancer you want to be. But you’ve never been...
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STU Arts Dance
Jan 12, 20203 min read
Why Schools Need to Incorporate Dance Education into their Curriculum
When thinking about dance, you usually think about letting loose on a fun night out with friends, on a Sunday morning making breakfast...
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STU Arts Dance
Dec 30, 20194 min read
Why Dance is the Best 2020 New Year’s Resolution!
Congratulations you have made it through the hectic holiday season! Santa (aka you) successfully brought all the toys and gifts to your...
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STU Arts Dance
Dec 20, 20194 min read
Top 5 Reasons To Dance During the Holidays
Its beginning to look at a lot like Christmas! And because everyone is getting into the holiday spirit, there is no better way to...
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STU Arts Dance
Dec 8, 20193 min read
How Dance Can Improve Team Building
One way you probably never thought about getting everyone to work together and improve teambuilding is through dance. You’re probably...
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STU Arts Dance
Nov 3, 20183 min read
Top 5 Benefits of Private Dance Lessons
Sometimes in can be rather intimidating to take group lessons or it can be difficult to attend a group class because of work, family,...
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