Service Description

Stuck at a desk all day and feeling stiff with tons of muscle tension? Or feeling like an easygoing and relaxing class? Then join us for Creative and Dynamic Stretching! Based on movements and poses in yoga and contemporary dance, this class focuses on the soft elongation of muscles and joints to increase flexibility, reduce stress, and clear any mental or physical tension. Through creative exercises, we will lightly warm-up and stretch the body, increase our body awareness and leave feeling relaxed and ready to take on anything! Mats are provided but limited. Feel free to bring your own mat. Then join us after class for food and drinks in Matongé!